Yes, you can hit a weight loss plateau — even on drugs like Wegovy
It’s inevitable. Eventually, with a weight loss goal of more than a few pounds, the...
Advocate Weight Management
Why Weights Are Better Than Cardio for Fat Loss
Have you heard that one joke where some fitness professionals insist that running makes you fat? In...
Want to lose weight? Eat more foods with flavonoids
While kale and flaxseed get all the headlines about being superfoods, basic fruits and vegetables...
Why you can’t keep off the weight
Anyone who has ever lost weight knows that lost pounds often return. No matter how...
How a support team is helping me reach my health goals
Last month, you may have read a blog post from my friend Melissa, who introduced our...
Are high
One study calls into question the idea of eating protein for weight loss as well...
Grand Opening of Oceanview Medical Weight Loss Spa in Frisco, TX
Check out these weight loss images: Grand Opening of Oceanview Medical Weight Loss Spa in...
Rowing To Lose Weight
Check out these lose weight images: Rowing To Lose Weight Image by ChallengeKits Lose Weight...
Weight Scale
Check out these lose weight images: Weight Scale Image by Butz.2013 Weight Scale Image by...
Weight loss Chewing Gum (1953)
Check out these weight loss images: Weight loss Chewing Gum (1953) Image by Dex1138 Grand...